No-Knead Bran Bread
This recipe has earned the goodfibes™ seal indicating it is a good source of fiber. Makes 2 loaves
3-1/2 cups all-purpose flour
1/2 cup instant non-fat dry milk
1/4 cup sugar
2 envelopes FLEISCHMANN’S RapidRise Yeast
1-1/2 teaspoons salt
1-1/2 cups water
1/3 cup butter or margarine
2 cups all-bran or bran buds cereal*
1 egg, large
1 tablespoon melted butter (optional)
Directions
In large bowl, combine 1 cup flour, dry milk, sugar, undissolved yeast, and salt. Heat water and butter until very warm (120 to 130oF). Stir in all-bran cereal; let stand about 2 minutes or until cereal is softened. Stir into dry ingredients. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Add egg and 1/2 cup flour. Beat 2 minutes at high speed, scraping bowl occasionally. Stir in remaining flour to make stiff batter. Place into 2 (8 -1 / 2 x 4 -1 / 2-inch) greased loaf pans. Cover; let rise in warm, draft-free place until doubled in size, about 1 hour.
Bake at 375oF for 25 minutes or until done. Remove from pans. Brush tops of loaves with melted butter, if desired. Cool on wire racks.
* 4 cups 40% bran flakes may be substituted
Per Serving:
Serving size: 1 slice; 1 / 24 of recipe
Serving weight: 1.7 ounces (48 g)
Calories 120; Total fat 3 g; Saturated fat 1.5 g;
Cholesterol 15 mg; Sodium 190 mg; Carbohydrates 21 g;
Dietary fiber 2 g ( 1.2 g / oz); Sugars 4 g; Protein 4 g
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