Recipe #544  

Best Whole Wheat Rolls


Best Whole Wheat Rolls Recipe | Rolls and Buns | This recipe has earned the goodfibes™ seal indicating it is a good source of fiber.

Makes: 32 rolls

This recipe has earned the goodfibes™ seal indicating it is a good source of fiber.

3-1/2 cups whole wheat flour
2 to 2-1/2 cups all-purpose flour
2 envelopes Fleischmann's® RapidRise Yeast
2 tablespoons sugar
1 teaspoon salt
1-1/2 cups water
3/4 cup milk
1/4 cup molasses
1/4 cup butter OR margarine



Directions
Combine whole wheat flour, 1 cup all-purpose flour, undissolved yeast, sugar, and salt in a large mixer bowl. Heat water, milk, molasses, and butter until very warm (120° to 130°F). Gradually add to flour mixture. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Stir in enough remaining flour to make a soft dough. Knead on lightly floured surface until smooth and elastic, about 8 to 10 minutes. Cover; let rest 10 minutes.

Divide dough into 32 equal portions; shape each into smooth balls. Place in 2 greased or parchment lined 9-inch square pans. Cover; let rise in warm, draft-free place until doubled in size, about 1 hour.

Bake at 375oF for 20 to 25 minutes or until done. Remove from pans; cool on wire racks.



Nutritional Information:
Per Serving:
Serving size: 1 roll; (1/32 of recipe)
Serving weight: 1.5 ounces (43 grams)
Calories 110; Total fat 2 g; Saturated fat 1 g;
Cholesterol 5 mg; Sodium 90 g; Carbohydrates 20 g;  
Dietary fiber 2 g (1.3 g/oz); Sugars 3 g; Protein 3 g