Recipe #518  

Three Grain Twists

Three Grain Twists Recipe | Rolls and Buns | This recipe has earned the goodfibes™ seal indicating it is a good source of fiber.

Makes: 12 twists

This recipe has earned the goodfibes™ seal indicating it is a good source of fiber.
1 to 1-1/2 cups all-purpose flour 
1 cup rye flour 
1 cup whole wheat flour 
1/4 cup nonfat dry milk 
1 envelope Fleischmann's® RapidRise Yeast 
1 tablespoon Spice Islands® Sesame Seed 
1 teaspoon salt 
1 cup water 
1/4 cup molasses 
2 tablespoons butter OR margarine 
Melted butter OR margarine 
Coarse salt

Combine 1/2 cup all-purpose flour, rye and whole wheat flours, milk, undissolved yeast, sesame seed and salt in a large mixer bowl. Heat water, molasses and butter until very warm (120° to 130°F). Gradually add to flour mixture. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Stir in enough remaining all-purpose flour to make a soft dough. Knead on lightly floured surface until smooth and elastic, about 8 to 10 minutes. Cover; let rest 10 minutes.
Divide dough into 24 equal pieces; roll each piece to 10-inch rope. Twist 2 ropes together; pinch ends to seal. Place twists on greased baking sheet. Cover; let rise in warm, draft-free place until doubled in size, about 45 minutes.

Brush twists with melted butter; sprinkle with salt. Bake at 350°F for 10 to 15 minutes or until done. Remove from sheet; cool on wire rack.

Nutritional Information:
Per Serving:
Serving size: 1 twist; (1/12 of recipe)
Serving weight: 2.3 ounces (65 grams) 
Calories 170; Total fat 3 g; Saturated fat 1.5 g;
Cholesterol 5 mg; Sodium 230 mg; Carbohydrates 32 g;  
Dietary fiber 3 g (1.4 g/oz); Sugars 6 g; Protein 5 g