Recipe #470
	Banana Bran Muffins Email Print Makes: 12 muffins Prep Time: 15 minutes Proof Time: 45 minutes Bake Time: 30 minutes This recipe has earned the goodfibes™ seal indicating it is a good source of fiber. 1 cup all-purpose flour 1 cup whole wheat flour 2 envelopes Fleischmann's® RapidRise Yeast 1 teaspoon salt 1/2 cup water 3/4 cup honey 1/2 cup butter OR margarine 1 cup unprocessed wheat bran 1-1/4 cups mashed banana 1/2 cup chopped walnuts Walnuts for garnish (optional) Directions Combine all-purpose flour, whole wheat flour, undissolved yeast, and salt in a large bowl. Heat water, honey and butter until very warm (120° to 130°F). Stir in wheat bran; let stand about 2 minutes. Gradually stir into flour mixture. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Stir in banana and walnuts. Spoon about 1/3 cup of batter into 12 (2-1/2-inch) greased muffin cups. Sprinkle with additional walnuts, if desired. Cover; let rise in warm, draft-free place for about 45 minutes. Bake at 350°F for 30 minutes or until done. Remove from cups; serve warm. Nutritional Information: Per Serving: Serving size: 1 muffin; (1/12 of recipe) Serving weight: 3.4 ounces (94 grams) Calories 260; Total fat 11 g; Saturated fat 5 g; Cholesterol 20 mg; Sodium 250 mg; Carbohydrates 40 g; Dietary fiber 5 g (1.4 g/oz), Sugars 20 g; Protein 5 g More Healthy and Hearty Recipes