Recipe #46  

Multigrain Bread


Multigrain Bread Recipe | Healthy and Hearty | This recipe has earned the goodfibes™ seal indicating it is a good source of fiber. Toasted oats impart a wonderful nutty flavor to this wholesome bread.

Makes: 1 loaf

This recipe has earned the goodfibes™ seal indicating it is a good source of fiber. Toasted oats impart a wonderful nutty flavor to this wholesome bread.
1-POUND LOAF     INGREDIENTS                        1-1/2-POUND LOAF 
3/4 cup water 1-1/3 cups 
1 tablespoon honey 2 tablespoons 
1 tablespoon butter OR margarine 1 tablespoon 
3/4 teaspoon salt 1 teaspoon 
1-1/3 cups bread flour 2 cups 
1/2 cup whole wheat flour 3/4 cup 
1/4 cup rolled oats, toasted 1/3 cup 
(see How to Toast Oats tip below)  
2 tablespoons nonfat dry milk powder 3 tablespoons 
2 tablespoons cornmeal 3 tablespoons 
2 tablespoons toasted wheat germ 3 tablespoons 
1-1/2 teaspoons Fleischmann's® Bread Machine Yeast 2 teaspoons


Directions
Use the 1-pound recipe if your machine pan holds 10 cups or less of water. Add ingredients to bread machine pan in order suggested by the manufacturer.

Recommended cycle: Whole wheat/whole grain or basic/white bread cycle; medium/normal color setting. (If basic/white bread cycle is used, add 1 tablespoon gluten to either size recipe - see Adding Gluten tip below.) Timed-bake feature can be used.Toasted oats impart a wonderful nutty flavor to this wholesome bread.

To toast the oats, spread a thin layer in a shallow baking pan. Bake at 350o for 10 to 15 minutes or until light golden brown, stiring often. If you want to toast enough oats for more than one loaf, just freeze the extra oats.

*Gluten Tip
Some bread machines have a whole wheat or whole grain cycle, which comes in handy when making whole grain breads. If your machine does not have this cycle, try adding gluten to whole wheat, whole grain, and rye bread recipes to improve loaf height, texture, and structure. (If your supermarket does not carry gluten, check with a health food store.)



Nutritional Information:
Per serving:
Serving size: 1 slice; (about 1/9 of 1-pound recipe)
Serving weight: 2 ounces (56 grams)
Calories 140; Total fat 2 g; Saturated fat 1 g;
Cholesterol 5 mg; Sodium 210 mg; Carbohydrates 26 g;
Dietary fiber 2 g (1.0 g/oz); Sugars 3 g; Protein 5 g