Recipe #17  

Banana-Pecan Whole Wheat Loaf


Banana-Pecan Whole Wheat Loaf Recipe | Healthy and Hearty | This recipe has earned the goodfibes&trade; seal indicating it is a good source of fiber. Makes 1 loaf. <br />Do not make loaves larger than recommended by bread machine manufacturer. <br />Use the 1-pound recipe if your bread machine pan holds 10 cups or less of water. <br />Use the 2-pound recipe if the pan holds 13 cups or more.

This recipe has earned the goodfibes™ seal indicating it is a good source of fiber. Makes 1 loaf.
Do not make loaves larger than recommended by bread machine manufacturer.
Use the 1-pound recipe if your bread machine pan holds 10 cups or less of water.
Use the 2-pound recipe if the pan holds 13 cups or more.

                          1-POUND LOAF     1 1/2-POUND LOAF   2-POUND LOAF
(8 slices) (12 slices) (16 slices)
Mashed ripe bananas 1/3 cup 1/2 cup 2/3 cup
Large egg(s) 1 2 2
Water (70o to 80o F) 1/4 cup 1/3 cup 1/2 cup
Butter or margarine, 1 tablespoon 3 tablespoons 3 tablespoons
cut up
Salt 1/2 teaspoon 3/4 teaspoon 1 teaspoon
Bread flour 1-1/4 cups 1-3/4 cups 2- 1/2 cups
Whole wheat flour 3/4 cup 1-1/4 cups 1- 1/2 cups
Sugar 3 tablespoons 1/4 cup 1/3 cup
Fleischmann's® 1-1/2 teaspoons 2 teaspoons 2 teaspoons
Bread Machine Yeast
Toasted chopped pecans 1/3 cup 1/2 cup 3/4 cup
or raisins


Directions
Measure all ingredients, except pecans, into bread machine pan in the order suggested by manufacturer, adding bananas with water.

Select basic/white bread or fruit and nut cycle, adding pecans according to manufacturer's directions; use light or medium/normal crust color setting, as desired. Do not use delayed-bake feature.

When cycle is complete, remove bread from pan; cool on wire rack.



Nutritional Information:
Per serving :
Serving size: 1 slice; 1/12 of 1 1/2-lb recipe
Serving weight: 2.5 ounces (71 g)
Calories 210; Total fat 8 g; Saturated fat 2.5 g; Cholesterol 45 mg; Sodium 190 mg; Carbohydrates 31 g; Dietary fiber 3 g (1.2 g / oz); Sugars 7g; Protein 6 g