Recipe #168  

Bran Muffin Rolls

Bran Muffin Rolls Recipe | Healthy and Hearty | <p>This recipe has earned the goodfibes<sup>TM</sup> seal indicating it is a good source of fiber. With a carbohydrate/fiber ratio of 6 to 1, this recipe is also designated <strong>goodfibes+. </strong></p>

Makes: 24 rolls
Prep Time: 20 minutes
Proof Time: 2 to 24 hours + 45 minutes
Bake Time: 20 to 25 minutes

This recipe has earned the goodfibesTM seal indicating it is a good source of fiber. With a carbohydrate/fiber ratio of 6 to 1, this recipe is also designated goodfibes+.

1 package (8 ounces) chopped pitted dates 
1-1/2 cups wheat bran
2-1/4 cups warm water (100° to 110°F)
2 envelopes Fleischmann's® Active Dry Yeast
1/2 cup ground flaxseed
6 tablespoons butter OR margarine, melted
1/4 cup sugar
2 tablespoons wheat gluten
1-1/2 teaspoons salt
2-1/2 to 2-3/4 cups whole wheat flour 
2 large eggs
2 cups all-purpose flour
2 tablespoons coarse sugar OR sugar
1/4 teaspoon Spice Islands® Ground Saigon Cinnamon (optional)
2 tablespoons melted butter


Place dates in a small bowl. Add enough hot water to cover dates; set aside.

Combine wheat bran and 1-3/4 cups warm water in a small bowl; let stand 5 minutes. Place remaining 1/2 cup warm water in large warm bowl. Sprinkle in yeast; stir until dissolved. Add bran mixture, flaxseed, 6 tablespoons butter, sugar, wheat gluten, salt and 2 cups whole wheat flour; blend well.
Drain dates; add to batter with eggs, all-purpose flour and enough remaining whole wheat flour to make a stiff batter. Cover bowl tightly with plastic wrap.

Refrigerate 2 to 24 hours. Remove from refrigerator. Stir batter down. Grease 24 (2-1/2-inch) muffin pan cups. Spoon 1/3 cup batter into each cup. Cover; let rise in warm, draft-free place until doubled in size, about 45 to 80 minutes. 

For topping, combine sugar and cinnamon, if desired, in a small bowl. Brush rolls gently with melted butter. Sprinkle 1/4 teaspoon topping over each roll. 

Bake in preheated 375oF oven for 20 to 25 minutes or until done. Remove from muffin cups; let rolls cool on wire racks.

TIP: If using dark or coated nonstick muffin pans, check rolls at minimum bake time to prevent over-browning, or decrease oven temperature slightly.

Nutritional Information:
Per Serving:
Serving size: 1 roll; (1/24 of recipe)
Serving weight: 2.5 ounces (71 grams)
Calories 180; Total fat 5 g; Saturated fat 2 g;
Cholesterol 25 mg; Sodium 170 mg; Carbohydrates 31.6 g;
Dietary Fiber 5.1 g (2.0 g/oz); Sugars 10 g; Protein 5 g.