Yield: 1 loaf

This recipe has earned the goodfibes™ seal indicating it is a good source of fiber. With a carbohydrate/fiber ratio of 6 to 1, this recipe is also designated goodfibes+.

2 to 2-1/2 cups whole wheat flour
1 envelope Fleischmann's® RapidRise Yeast
1 teaspoon salt
1 cup water
1/4 cup milk
2 tablespoons butter OR margarine
2 tablespoons honey
2/3 cup seven grain hot cereal

Directions

Combine 1 cup flour, undissolved yeast and salt in a large bowl. Heat water, milk, butter and honey until very warm (120^o to130^oF). Stir in cereal; let stand 2 minutes. Gradually add to flour mixture. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Stir in enough remaining flour to make a soft dough. Knead on lightly floured surface until smooth and elastic, about 8 to 10 minutes. Cover; let rest 10 minutes.

Divide dough in half; roll each half to 7-inch rope. Place ropes side by side in greased 8-1/2 x 4-1/2-inch loaf pan. Cover; let rise in warm, draft-free place until doubled in size, about 1 hour.

Bake at 400^oF for 25 to 30 minutes or until done. Remove from pan; cool on wire rack.

Nutritional Information: Per Serving:
Serving size: 1 slice (about 1/13 of recipe)
Serving weight: 2.0 ounces (56 grams)
Calories 130; Total fat 2.5 g; Saturated fat 1 g;
Cholesterol 5 mg; Sodium 190 mg; Carbohydrates 24 g;
Dietary fiber 4 g (2 g/oz); Sugars 3 g; Protein 5 g