Formerly named Country Fair Herb Hearth Bread
This recipe has earned the goodfibes™ seal indicating it is a good source of fiber. With a carbohydrate/fiber ratio of 6 to 1, this recipe is also designated goodfibes+.
4 to 4-1/2 cups whole wheat flour
1/2 cup grated Parmesan cheese
1/2 cup finely chopped fresh parsley
2 envelopes Fleischmann's® RapidRise Yeast
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon Spice Islands® Sage
1/2 teaspoon Spice Islands® Rosemary
1/2 teaspoon Spice Islands® Thyme
2 cups very warm water (120° to 130°F)
2 tablespoons olive oil
1 egg white, beaten
Spice Islands®Sesame Seed
Combine 2 cups flour, cheese, parsley, undissolved yeast, salt, sugar and herbs in a large bowl. Gradually add water and olive oil. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Stir in enough remaining flour to make a soft dough. Knead on lightly floured surface until smooth and elastic, about 8 to 10 minutes. Cover; let rest 10 minutes.
Divide dough in half; shape each into 5-inch smooth ball. Place on 2 greased baking sheets. Cover; let rise in warm, draft-free place until doubled in size, about 30 to 45 minutes.
Brush with egg white; sprinkle with sesame seed. Bake at 375°F for 25 to 30 minutes or until done. Remove from sheets; cool on wire racks.
Serving size: 1 slice (1/19 of recipe)
Serving weight: 2 ounces (56 grams)
Calories 120; Total fat 2.5 g; Saturated fat 0.5 g;
Cholesterol 0 mg; Sodium 150 mg; Carbohydrates 20 g;
Dietary fiber 4 g (1.8 g/oz); Sugars 1 g; Protein 5 g