Bran Pretzels Recipe # 545

Yield: 12 pretzels
Prep Time: 35 minutes
Proof Time: 45 minutes
Bake Time: 15 to 20 minutes

This recipe has earned the goodfibes™ seal indicating it is a good source of fiber. With a carbohydrate/fiber ratio of 6 to 1, this recipe is also designated goodfibes+.

1-1/2 cups warm water (100° to 110°F)
1 envelope Fleischmann's® Active Dry Yeast
1-1/2 cups wheat bran
1-1/4 to 1-3/4 cups all-purpose flour
1 tablespoon sugar
1 teaspoon salt
3/4 cup whole wheat flour
1 egg, beaten
2 teaspoons coarse salt

Place water in a large bowl. Sprinkle in yeast; stir until dissolved. Add bran to yeast mixture; let stand 10 minutes. Add 1 cup all-purpose flour, sugar, and salt. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Stir in whole wheat flour and enough remaining all-purpose flour to make a soft dough. Knead on lightly floured surface until smooth and elastic, about 8 to 10 minutes. Place in greased bowl, turning to grease top. Cover; let rise in warm, draft-free place until doubled in size, about 45 minutes.

Punch dough down; turn out onto lightly floured surface. Divide dough into 12 equal pieces. Roll each piece to 18-inch rope; shape into pretzels. Place on greased baking sheets. Brush lightly with beaten egg; sprinkle with salt.

Bake in preheated 425oF oven for 15 to 20 minutes or until done. Remove from sheet; cool on wire rack.

Nutritional Information: Per Serving:
Serving size: 1 pretzel
Serving weight: 2.4 ounces (66 grams)
Calories 120; Total fat 1 g; Saturated fat 0 g;
Cholesterol 20 mg; Sodium 510 mg; Carbohydrates 25 g;
Dietary fiber 5 g (2.1 g/oz); Sugars 2 g; Protein 5 g





Copyright © 2009 - ACH Food Companies, Inc. All rights reserved.