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Whole Wheat Pizza Crust Recipe # 851


Yield: 1 (12-inch) pizza
Prep Time: 15 minutes
Bake Time: 12 to 15 minutes

This recipe has earned the goodfibes™ seal indicating it is a good source of fiber.  Whole wheat flour gives extra flavor and nutrition to this pizza crust.

Ingredients

3/4 cup whole wheat flour
1 to 1-3/4 cups all-purpose flour
1 envelope Fleischmann's® Pizza Crust Yeast OR RapidRise Yeast 
1-1/2 teaspoons sugar
3/4 teaspoon salt
2/3 cup very warm water (120 to 130°F)*
3 tablespoons Mazola® Vegetable Plus! Oil
1/2 to 1 cup pizza sauce
Other toppings as desired
1 to 2 cups (4 to 8 ounces) shredded mozzarella cheese


Directions
Preheat oven to 425°F.

Combine whole wheat flour, undissolved yeast, sugar and salt in a large bowl. Add very warm water and oil; mix until well blended, about 1 minute. Gradually add enough remaining all-purpose flour to make a soft dough. Dough should form a ball and will be slightly sticky. Knead** on a floured surface, adding additional flour if necessary, until smooth and elastic, about 4 minutes.  (If using RapidRise yeast, let dough rest at this point for 10 minutes.)

Pat dough with floured hands to fill greased pizza pan or baking sheet. OR roll dough on a floured counter to 12-inch circle; place in greased pizza pan or baking sheet. Form a rim by pinching the edge of the dough.

Spread with pizza sauce. Top with desired toppings and sprinkle with cheese.

Bake on lowest oven rack for 12 to 15 minutes, until cheese is bubbly and crust is browned.

*If you don't have a thermometer, water should feel very warm to the touch.

**To knead the dough, add just enough flour to the dough and your hands to keep the dough from sticking. Flatten dough and fold it toward you. Using the heels of your hands, push the dough away with a rolling motion. Rotate dough a quarter turn and repeat the "fold, push and turn" steps. Keep kneading dough until it is smooth and elastic. Use a little more flour if dough becomes too sticky, always working the flour into the ball of dough.



Nutritional Information: Per Serving:
Serving Size: 1 slice (about 1/9 of recipe)
Serving weight: 2 ounces (56 grams)
Calories 170; Total fat 5 g; Saturated fat 1 g;
Cholesterol 0 mg; Sodium 200 mg; Carbohydrates 27 g;
Dietary fiber 2 g (1.1 g/oz); Sugars 1 g; Protein 4 g

 







  

 



 

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